Wednesday, May 6, 2009

nice new practice space

The house I just bought came with what the seller's realtor called a "great room" and I would typically call a living room. It's now a zendo, so I have plenty of space in which to practice.

This isn't the whole room, but it's what I'm using for my main practice space so far:

From dharma


I have a meditation timer app on my Treo that makes clapper and bowl sounds to mark time for me.

After a bowl of matcha, this morning's routine was 25 minutes of zazen and sanpai (three full prostrations), which is a good, brief routine.

I've got it set for 25 minutes of zazen, 10 minutes of kinhin, then 25 more minutes of zazen, so for the short routine I just performed sampai instead of the kinhin.

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