Today after work I did my first 108 prostrations set.
In a nutshell, you gassho, then get on your knees, elbows, and forehead, and lift your palms up. Lather, rinse, repeat 108 times.
I recorded it, but it took a solid half hour. So if I want to upload to youtube or similar, I'll have to do some pretty severe editing.
It required a real disciplined effort.
I counted prostrations on a 108-bead mala to simplify matters somewhat.
Then I took a shower & did two hours of zazen, kinhin, and chanting.
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